Aurora2019's Journal, 21 May 20

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Was able to run yesterday, up one of my favorite trails. Then after work went with the dog walking group for 1:30 hour hike. I have noted before when I have a day of intensity/endurance my weight goes up or at least maintains- never significantly down. However I expect in the next few days to be in the 140’s and this time to stay on a downward trend as I continue my IF with OMAD.

68.1 kg Lost so far: 17.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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Any bets it's from increased water intake on those exercise days?

21 May 20 by member: GuiseppeCarboner

No, but thats a good assumption. I tend to not drink enough water. Ive always thought it was the body holding water as it repairs itself from the exertion.

22 May 20 by member: Aurora2019


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Aurora2019's Journal, 21 May 20

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