Weigh In record (no journal entry) for 21 May 2020
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.31g | Prot: 80.89g | Carbs: 177.16g.
Breakfast: Bananas, Flaxseed Seeds, Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter. Lunch: Kirkland Signature Mixed Nuts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Shredded Double Cheddar Cheese, Catelli Healthy Harvest Macaroni. Snacks/Other: Smart For Life Caramel Almond Protein Bar, Molson Canadian 67. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jacquesjuneau's Weight History
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