Weigh In record (no journal entry) for 21 May 2020
|
65.0 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 52.65g | Prot: 55.30g | Carbs: 123.49g.
Breakfast: Nespresso Espresso, Pepper or Hot Sauce , Cucumber (with Peel) , Egg, Butter , Sour Dough Bread. Lunch: Meatless Fried Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Safeway Ginger Beef, Janes Sea Salt & Pepper Chicken Wings. Dinner: Broccoli , Mushrooms , Eat Smart Sweet Kale Salad, O'Tasty Vegetable & Chicken Dumplings. Snacks/Other: Raw Vitality Vanilla Almond Coconut Superfoods. more...
|
Losing 5.1 kg a Week
|
|
brittani.lynne's Weight History
|