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Weight 1.2 lbs < yesterday, Body Fat % 0.3 % > yesterday. I'm surprised weight is down because my exercise yesterday consisted of changing TV channels with the remote. lol.. I was pretty sore from dumbbell workout the day before, but you shouldn't exercise the same muscle groups two consecutive days. BUT.. I could have did something else. I guess I should sue myself.. lol..
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85.4 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.82g | Prot: 109.92g | Carbs: 164.77g.
Breakfast: Peanut Delight Creamy Peanut Butter, Muscle Milk Cookies & Cream Protein Bar, Simply Nature Unsweetened Applesauce, Great Value Non-Dairy Coffee Creamer, Banana, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Instant Nonfat Dry Milk. Lunch: Keebler Club Crackers Original, Peanut Delight Creamy Peanut Butter. Dinner: Elevation Cookie Dough Protein Nutrition Bar. Snacks/Other: Keebler Club Crackers Original, Hard-Boiled Egg , Great Gherkins Bread & Butter Chips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Farms Deluxe American Cheese Slices, Publix Red Seedless Grapes, Mixed Salad Greens. more...
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Losing 3.8 kg a Week
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