Weigh In record (no journal entry) for 21 May 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.63g | Prot: 44.26g | Carbs: 143.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries, Raspberries. Lunch: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Nando's Hot Peri-Peri Sauce. Dinner: Spinach , Pepperoni, Stuffed Green Olives, Violife Original Flavor Block, Warburtons Gluten Free White Wraps, Dolmio Tomato & Garlic Pasta Sauce, Sweet Red Peppers, Onions. Snacks/Other: Lipton Peach Ice Tea (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.8 kg a Week
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