Weigh In record (no journal entry) for 21 May 2020
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 50.55g | Prot: 55.16g | Carbs: 164.91g.
Breakfast: Kirkland Signature Brie Double Creme, Galette de Maïs. Lunch: Liberte Yogourt Grec Nature, Riz Basmati (Cuit), Poivrons, Amandes, Amandes, Courgette, Oignons, Oignons, Ail, Parmesan (Râpé), Huile d'Olive, Aubergines Cuites, Oeuf. Dinner: Pastèque, Bleuets Congelés, Riz Frit sans Viande. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macostan's Weight History
|