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Excited to be in a healthy BMI range. Now to get more toward the middle...
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.56g | Prot: 61.92g | Carbs: 217.40g.
Breakfast: Cinnamon , Pecan Nuts , Green Tea, Bananas , Oatly Oat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon, Dijon Mustard, Baby Spinach, Simple Truth Uncured Diced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chicken Tortilla Soup, Wholly Guacamole Classic Guacamole, Black Bean Sauce, Tortilla Corn Chips. Snacks/Other: 2% Fat Milk, Espresso Coffee, Almonds , Bananas , Lindt Madagascar 70% Mild Dark Chocolate, Lindt 70% Cacao Extra Fine Squares, Sugar Cookies (Includes Vanilla) . more...
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1994 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Congratulations, Ever...be mindful and keep pushing🤙🏼
21 May 20 by member: acomandr
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That’s awesome! Keep up the momentum 🙌
21 May 20 by member: KJ_Robinett
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21 May 20 by member: tatauu22
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Thanks so much for the support!
21 May 20 by member: everoptimist
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everoptimist's Weight History
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