Weigh In record (no journal entry) for 21 May 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.50g | Prot: 64.77g | Carbs: 37.68g.
Breakfast: Meijer Honey Roasted Turkey Breast, Fried Egg. Lunch: Frieda's Cara Cara Oranges. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Fudge Bar. more...
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Losing 2.5 kg a Week
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