Weigh In record (no journal entry) for 21 May 2020
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113.2 kg
Lost so far: 29.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.51g | Prot: 65.64g | Carbs: 9.91g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Garlic Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers, Member's Mark Real Crumbled Bacon. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, G Hughes Sugar Free Ketchup, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Butterball Ground Turkey Breast, Kraft Mayo Real Mayonnaise. more...
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Losing 7.6 kg a Week
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johnelka's Weight History
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