Weigh In record (no journal entry) for 24 May 2013
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 61.03g | Prot: 201.39g | Carbs: 210.43g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Bananas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Boiled Egg, Green Peppers. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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