Weigh In record (no journal entry) for 21 May 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.60g | Prot: 69.92g | Carbs: 58.38g.
Breakfast: Morrisons Porridge Oats (40g), Blueberries , Strawberries . Dinner: Asda Keta Salmon, Tesco Cavolo Nero. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Rowntree's Fruit Pastilles Lollies. more...
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Losing 2.1 kg a Week
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