Weigh In record (no journal entry) for 24 May 2013
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 129.64g | Prot: 82.09g | Carbs: 316.59g.
Breakfast: Rising Crust Pizza - Spinach Mushroom & Garlic. Lunch: Greek Salad (Half Portion), Diet Lemonade Tea, Jalapeno Kettle Cooked Potato Chips. Dinner: Dinner Roll, Flavored Oil, Margherita Pizza, Coffee. Snacks/Other: Lemon Juice (Canned or Bottled) , Stevia, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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3992 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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