Weigh In record (no journal entry) for 21 May 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.55g | Prot: 53.56g | Carbs: 147.43g.
Breakfast: Café au Lait, Nutella Nutella, Jacquet Pain de Mie Nature, Joker Le Pur Jus. Lunch: Crumble, Vin de Table Rouge, Florette Radis, Courgette, Araignée de Porc, Chipolatas, Dulcesol Chorizo à Cuire, Belle-Vue Kriek, Aldi Saucisses de Strasbourg, Marque Repère Pâte Feuilletée . Dinner: Auchan Dessert Soja au Chocolat, Foie Gras, Harry's Pain de Mie Complet (42g), Flan de Courgette, Barilla Pâtes sans Gluten . more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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