Weigh In record (no journal entry) for 20 May 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 81.15g | Prot: 278.10g | Carbs: 459.09g.
Breakfast: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Black Diamond Fat Free Cheddar Cheese Slices, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Watermelon , Kraft Smooth Light Peanut Butter, Honey , Dempster's 12 Grain Bagels, Raspberries , Liberte Greek Yogurt - Vanilla, Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Losing 6.3 kg a Week
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Irongame8's Weight History
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