Weigh In record (no journal entry) for 21 May 2020
|
70.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 24.94g | Prot: 61.35g | Carbs: 157.58g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mercadona Piña Natural Pelada , Hacendado Chocolate Negro 72% Arándanos Sésamo, Harina Blanca, Carrillada de Cerdo, Arroz Blanco. Snacks/Other: Pan Blanco, Quesilete Quesitos Light, Ortiz Tostadas Multicereales, Zumo de Limón, Quesilete Quesitos Light, Ortiz Tostadas Multicereales. more...
|
Losing 0.7 kg a Week
|
|
|