Weigh In record (no journal entry) for 21 May 2020
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91.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 85.58g | Prot: 115.67g | Carbs: 165.40g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Beef, Cooked Rice, Nature's Garden Mixed Vegetables, Peanut Butter. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Losing 1.8 kg a Week
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