|
The quarantine effect....
|
117.2 kg
Lost so far: 9.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 57.88g | Prot: 85.81g | Carbs: 80.97g.
Breakfast: Sliced Ham. Lunch: Asda Finely Sliced Oven Baked Dry Cured Ham. Dinner: Hellmann's Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Co-Op Edam Cheese Slices, Warburtons Sliced White Roll. Snacks/Other: Marks & Spencer Double Chocolate Mini Bites, Marks & Spencer Double Chocolate Mini Bites . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|