lord torgo's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

162.4 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:

2214 kcal

Fat: 81.55g | Prot: 87.33g | Carbs: 297.26g. Breakfast: Post Shredded Wheat Honey Nut Spoon Size Cereal, 1% Fat Milk, County Market classic thin crust pizza PEPPERONI AND SAUSAGE. more...

5067 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lord torgo's Journal, 23 May 13

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lord torgo's Weight History