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Today was a tough day with aerobics and walking exercise. Several times I wanted to quit but I dug down deep and kept going. Besides, I got to reward myself with a homemade whole wheat pita pepperoni pizza. However, I'm up 0.8 lbs but I'm not gonna get discouraged. You guys inspire me to keep going. Thank you all.
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140.0 kg
Lost so far: 1.5 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.28g | Prot: 67.71g | Carbs: 217.16g.
Breakfast: Granulated Sugar, ShopRite Half & Half, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, ShopRite 1% Lowfat Milk. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Hormel Sliced Pepperoni, ShopRite Shredded Cheddar Cheese, Hunt's Spaghetti Sauce Four Cheese, Toufayan Bakeries Pita Whole Wheat. more...
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3632 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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