Weigh In record (no journal entry) for 21 May 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.87g | Prot: 49.71g | Carbs: 119.07g.
Breakfast: Altınkılıç Kefir Sade, Tam Buğday Ekmeği, Menemen, Mis Light Beyaz Peynir, Zeytin. Dinner: Ezogelin Çorbası, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 3.5 kg a Week
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busraaer's Weight History
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