selena-sany's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

689 kcal

Fat: 23.37g | Prot: 31.87g | Carbs: 96.89g. Breakfast: 煮鸡蛋, 凉拌黄瓜, 肉饼. Lunch: 凉拌黄瓜, 香蕉, 花生, 菠菜. Dinner: 香蕉. more...

3290 kcal

Exercise: Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, Nordic Walking - 15 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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selena-sany's Journal, 21 May 20

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selena-sany's Weight History