Weigh In record (no journal entry) for 20 May 2020
|
101.7 kg
Lost so far: 12.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 64.78g | Prot: 55.08g | Carbs: 200.77g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Tortilla Corn Chips, Sabra Spicy Guacamole, Simple Truth Organic Free Range Hard Boiled Eggs, Mezzetta Castelvetrano Whole Green Olives, Greek Olives. Dinner: Healthy Choice Power Bowls Cauliflower Curry. Snacks/Other: Olde Style Fresh Ground Peanut Butter, Clif Bar Clif Bar - Chocolate Brownie, Dole Bananas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peacefultimes11's Weight History
|