marc_rock's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
105.7 kg Lost so far: 42.1 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
861 kcal Fat: 21.67g | Prot: 80.50g | Carbs: 95.62g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart. Dinner: Kirkland Signature Tail-on Raw Shrimp (113g), Kirkland Signature Chicken Breasts, Fresh Attitude Spring Mix, Kraft Calorie Wise Zesty Italian Dressing. Snacks/Other: Organic Traditions Fudge Bars. more...
7075 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.4 kg a Week



     
 

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marc_rock's Weight History


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