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0.1 lbs < yesterday Body Fat 30.3 %, exactly same,, water weight %, BMI, Muscle Mass. I should not have broke down and made that Peanut Butter and Honey sandwich WITH the Whole Wheat bread yesterday evening instead if making it WITHOUT the bread.. lol.. The Peanut Butter and Ritz crackers probably didn't help matters either.
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.99g | Prot: 114.52g | Carbs: 197.24g.
Breakfast: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Skim Milk, Great Value Instant Nonfat Dry Milk, Muscle Milk Pro Series 50 Intense Vanilla, Banana, Great Value Non-Dairy Coffee Creamer, Simply Nature Unsweetened Applesauce, Peanut Delight Creamy Peanut Butter. Lunch: Muscle Milk Peanut Butter Cookie Protein Bar. Snacks/Other: Keebler Club Crackers Original, Mixed Salad Greens, Publix Red Seedless Grapes, Pickled Egg, Happy Farms Deluxe American Cheese Slices, Fit & Active Light Ranch Reduced Fat Dressing, Great Gherkins Bread & Butter Chips. more...
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Losing 0.3 kg a Week
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