Weigh In record (no journal entry) for 20 May 2020
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.31g | Prot: 40.21g | Carbs: 179.40g.
Breakfast: Great Value Almond Milk Vanilla, Ligo Seedless California Raisins, Millville Oats & Honey Granola Crunch, Roundy's Crunchy Granola Raisin Bran, Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, 365 Everyday Value Whey Protein Powder. Lunch: Italian Dressing (made with Vinegar and Oil), Tostitos Hint of Lime Tortilla Chips, La Croix Lime Flavored Sparkling Water, French Salad Dressing , Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Ocean Spray Craisins Strawberry. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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2666 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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ohjazzydiva's Weight History
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