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Realizing I might be in perimenopause which explains a lot about some of my symptoms and also why it’s been the hardest to lose this time around. It’s amazing how much hormones play a role in everything. At least I’m still able to lose even though it’s modest compared to what I used to be able to lose doing the same things in the past.
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96.0 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 37.45g | Prot: 18.13g | Carbs: 27.26g.
Breakfast: Kraft Cool Whip, Cappuccino, Peanut Butter. more...
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steady weight
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