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Day 3 - started prebiotics (powder in water)from Dr. Gundry before my pretty breakfast of Green Veggie Hash with 3 strips of bacon. (Actually bacon was not in meal plan for today, but wanted to add a little more protein to the meal.)
Now my stomach feels really over-filled and gurgling. Should stick to the Lectin free Week 1 plan the rest of this week. I was just really hungry yesterday, and last night I ate almond flour crackers and Alouette to stop hunger before I went to bed a few hours later.
Is this a thing--hunger during first week of lectin free diet? Will do more research today, and keep trying to stick to the plan.
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 48.33g | Prot: 29.01g | Carbs: 41.69g.
Breakfast: Water, Hormel Natural Choice Uncured Bacon, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic, Unsweetened Iced Tea. Dinner: Quorn Meatless Pieces, Pompeian Extra Virgin Olive Oil, Paprika, Cumin, Mixed Salad Greens. Snacks/Other: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Primal Kitchen Avocado Oil, Kale. more...
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Losing 4.4 kg a Week
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