Weigh In record (no journal entry) for 20 May 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 76.35g | Prot: 109.15g | Carbs: 144.86g.
Breakfast: Strawberries , Apples . Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Apples , Kiwi Fruit, Bananas , Egg White , Fried Egg, Egg, Mozzarella Cheese, Avocados , Butter , Oatmeal. Dinner: No Name Teriyaki Sauce, Chicken, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.4 kg a Week
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saiho200913's Weight History
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