Weigh In record (no journal entry) for 20 May 2020
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 100.63g | Prot: 128.16g | Carbs: 213.90g.
Breakfast: Bagel, Fried Egg, Cream Cheese, 2% Fat Milk. Lunch: 2% Fat Milk, S&F Kartuskie Dill Pickles, Ketchup, Mayonnaise , Babybel Mini Light , Beef Patties (100%, Frozen, Cooked) , Bun Boys Булочка для Гамбургера с Кунжутом. Dinner: Lifeway Kefir, 2% Fat Milk, Milk Chocolate with Nuts (Not Almond or Peanuts), Fontana Lean Ground Veal, Penne, Fontana Lean Ground Veal, Penne. Snacks/Other: Shortbread Cookies, Безэ (45 шт). more...
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Losing 7 kg a Week
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