|
总算看到效果了，但也可能是言之过早😭
|
54.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 31.62g | Prot: 96.17g | Carbs: 183.42g.
Breakfast: Contessa Shrimp, Golden Mountain Soy Sauce, Filippo Berio Olive Oil, Ready Pac Spinach, La Fe Broccoli, Frieda's Napa Cabbage, Better Body Foods Organic Chia Seeds. Lunch: Wellsley Farms Organic Cherries, 橘子, Bumble Bee Sardines in Water, Fontaine Sante Hummus, Nature's Own Whole Wheat Bread, Kraft Singles American Cheese, Hometown Buffet Grapes. Dinner: Argo Corn Starch, Lee Kum Kee Premium Dark Soy Sauce, Yoshinoya Vegetables Only, La Fe Broccoli, Frieda's Napa Cabbage, Enova Cooking & Salad Oil, Farm Fresh Chicken Breast. Snacks/Other: Weis Quality Apple, 香蕉, Hometown Buffet Grapes, Hometown Buffet Grapes, Nature's Touch Organic Cherries, Hometown Buffet Grapes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|