Weigh In record (no journal entry) for 20 May 2020
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 72.65g | Prot: 121.57g | Carbs: 133.44g.
Breakfast: Quaker Old Fashioned Oats, Bananas , Peanut Butter. Elevenses: Kirkland Signature Dried Pitted Plums. Lunch: Chicken Breast, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Avocados . Snacks/Other: Marshmallows , Apples , Borden Smoked Cheddar Cheese Slices. more...
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Gaining 0.7 kg a Week
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