Weigh In record (no journal entry) for 20 May 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 57.00g | Prot: 64.31g | Carbs: 177.02g.
Breakfast: Revolution Nutrition Whey Isolate, Orange Juice, Coffee, Pears , Coffee. Lunch: No Name Medium Cheddar Shredded Cheese, Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese, Sour Cream, Salsa, Mexican Rice. Dinner: Onion Soup Mix (Dry, Dehydrated) . Snacks/Other: Rum and Cola, Orville Redenbacher's Light Buttery Flavour Popcorn, Peanut Butter, Peanut Butter, Bubly Sparkling Water, Whisps Parmesan Cheese Crisps, Vodka. more...
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2176 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 30 minutes, Sleeping - 15 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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