Weigh In record (no journal entry) for 20 May 2020
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56.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 67.88g | Prot: 55.39g | Carbs: 69.02g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Garbanzos Cocidos, Sandía, Pan Integral, Ensalada Mixta, Hacendado Gambas Peladas , Aceite de Oliva, Hacendado Garbanzos Cocidos. Dinner: Embutidos de Carne. Snacks/Other: Mahou 5 Estrellas. more...
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1776 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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