Weigh In record (no journal entry) for 20 May 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 49.96g | Prot: 142.47g | Carbs: 166.97g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , President's Choice Organics Quinoa, Lilydale Extra Lean Ground Turkey. Dinner: Heinz Tomato Ketchup, Wonder 100% Whole Wheat Hamburger Buns, Lilydale Homestyle Turkey Burgers. Snacks/Other: LeanFit Whey Protein, Safeway Frozen Mixed Berries, Bulk Barn Collagen, Baby Carrots, Mann's Sugar Snap Peas, Turkey Breakfast Sausage, Tim Hortons Coffee with 2 Creams (Medium), Skotidakis Tzatziki. more...
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Losing 0.5 kg a Week
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