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Not what I had hoped. At least I didn't gain.
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.81g | Prot: 66.04g | Carbs: 132.56g.
Breakfast: Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat). Lunch: Bob Evans Cobb Salad (Savor Size). Dinner: Sour Cream, Smart Balance Omega Light Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: Viactiv Calcium Supplement, Activia Light Fat Free Peach Yogurt. more...
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Losing 0.5 kg a Week
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 Comments
Staying the same is way better than gaining...you did good..Hugs..:O)
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I agree. :] you are doing great :] It will come, we just have to keep working. HUGS!
23 May 13 by member: Shae206
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No gain is a plus, and you are here, that is another plus. Keep on keeping on.
24 May 13 by member: sarahsmum
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