KarinKeg's Journal, 20 May 20

KarinKeg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

102.6 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1680 kcal

Fat: 51.42g | Prot: 37.58g | Carbs: 272.77g. Breakfast: Coffee, Honey , Quaker Quick Oats (3-5 Min). Lunch: McDonald's Egg McMuffin, Coffee. Dinner: Grace Coconut Water (500ml), Corn. Snacks/Other: McDonald's Cranberry Orange Muffin, Arnott's Tim Tams. more...

2675 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KarinKeg's Weight History

View Complete History

KarinKeg's Journal, 20 May 20

Submit a Comment

KarinKeg's Weight History