Weigh In record (no journal entry) for 20 May 2020
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 75.61g | Prot: 143.63g | Carbs: 75.81g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Private Selection Sliced Muenster Cheese, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Jasmine Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Foods Idaho Bleu Cheese Crumbles. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Sargento Deli Sliced Gouda Cheese, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Fritos Original Corn Chips. more...
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Losing 3.8 kg a Week
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tcunbeliever's Weight History
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