Gracy66's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

74.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

568 kcal

Fat: 28.56g | Prot: 45.53g | Carbs: 34.59g. Breakfast: Fried Egg, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Country Crock Shedd's Spread Original, Great Value Broccoli Florets. Dinner: Costco Rotisserie Chicken, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Fudge Bar. more...

2452 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 5.7 kg a Week

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Gracy66's Journal, 20 May 20

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Gracy66's Weight History