Weigh In record (no journal entry) for 18 October 2010
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1641 kcal
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Fat: 54.20g | Prot: 65.29g | Carbs: 220.46g.
Breakfast: splenda, Light & Crispy Strawberry Cereal Bars, Bananas, Coffee. Lunch: apple cider, spicy mustard, Lettuce, Oven Roasted Turkey Breast, Sliced Muenster Cheese, Enriched 12 Grain Bread (L'oven Fresh), Light Fat Free Boston Creme Pie Yogurt, Soybean (Curd Cheese). Dinner: Saltine Crackers, Chunky Chicken and Dumplings Soup. Snacks/Other: Apples, sugar cookie, pistachios. more...
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2612 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fredixon's Weight History
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