busraaer's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

49 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 May 2020:

562 kcal

Fat: 30.62g | Prot: 28.31g | Carbs: 45.79g. Breakfast: Haşlanmış Yumurta, Altınkılıç Kefir Sade, Mis Light Beyaz Peynir, Tam Buğday Ekmeği, Zeytin. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...

1399 kcal

Exercise: Cardio - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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busraaer's Journal, 20 May 20

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busraaer's Weight History