Treasurehunter3754's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

79.0 kg Lost so far: 5.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

884 kcal

Fat: 35.62g | Prot: 44.77g | Carbs: 26.51g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Keto smoothie. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Tanqueray Gin. more...

2713 kcal

Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour, Sewing - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Treasurehunter3754's Journal, 20 May 20

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Treasurehunter3754's Weight History