|
Started drinking green tea today
|
114.3 kg
Lost so far: 28.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 20.63g | Prot: 90.75g | Carbs: 7.25g.
Lunch: Garlic Powder, Onion Powder, Salt, Baby Spinach, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Perdue Boneless Chicken Breast, Kraft Mayo Real Mayonnaise, Member's Mark Parmesan Grated Cheese, Fage Total 0% Greek Yogurt. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|