ЛеН4и_К's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

61.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1540 kcal

Fat: 92.44g | Prot: 48.80g | Carbs: 126.62g. Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Вареное Яйцо, Карат Violette Творожный Сыр с Зеленью, Fish House Форель Слабосоленая, Mission Deli Пшеничная Лепешка. Dinner: Myprotein Impact Whey Protein Salted Caramel Flavour, Alpro Soya Original Soya Drink. Snacks/Other: ВкусВилл Орех Макадамия в Скорлупе, Вьетконг Манго Сушеное. more...

2318 kcal

Exercise: Бег - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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ЛеН4и_К's Journal, 20 May 20

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