Weigh In record (no journal entry) for 18 October 2010
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60.6 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1380 kcal
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Fat: 71.34g | Prot: 34.92g | Carbs: 143.84g.
Breakfast: Bacon, Ketchup, Pancake Syrup, Hashbrowns, Pancakes. Dinner: Pepperoni Pizza. Snacks/Other: Blue Diamond, Bottomless Tostada Chips with Salsa, Special K Bar Chocolatey Drizzle. more...
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2162 kcal
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Exercise:
Housework - 10 minutes, Elliptical - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 37 minutes, Standing - 30 minutes. more...
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Losing 0.2 kg a Week
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