Weigh In record (no journal entry) for 23 May 2013
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 79.94g | Prot: 76.82g | Carbs: 230.37g.
Breakfast: Toasty Crackers with Real Peanut Butter, Crunchy Granola Bars - Peanut Butter. Lunch: Milk Chocolate (Fun Size), Chocolate Chip Cookie, Chicken Wrap. Dinner: House Salad, Chicken Parmesan (Small), Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Mini Pretzels. more...
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2264 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 5 minutes. more...
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steady weight
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