Weigh In record (no journal entry) for 19 May 2020
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161.5 kg
Lost so far: 10.9 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 57.15g | Prot: 48.80g | Carbs: 297.14g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, ShopRite Southern Yams - Sweet Potatoes in Syrup, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Starbucks Caramel Frappuccino (Tall), German Chocolate Cake, Capri Sun Fruit Punch, McDonald's Strawberry Banana Smoothie (Small). more...
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Losing 0.2 kg a Week
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bleueyes1974's Weight History
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