Weigh In record (no journal entry) for 23 May 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 83.79g | Prot: 99.59g | Carbs: 198.29g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg. Lunch: Italian Combo Sandwich on Ciabatta Bread, Broccoli Cheddar Soup. Dinner: Italian Combo Sandwich on Ciabatta Bread. Snacks/Other: Strawberries, Total 2% Greek Yogurt, Danish Pastry. more...
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Gaining 1.3 kg a Week
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