Weigh In record (no journal entry) for 23 May 2013
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 98.63g | Prot: 108.76g | Carbs: 255.99g.
Breakfast: Original Pepper Sauce, Bean & Cheese Burritos, Non-Fat Black Cherry Greek Yogurt. Lunch: Cheese Sticks - Pepper Jack, Lettuce Salad with Assorted Vegetables, Diet Dr. Pepper (20 oz), Balsamic Vinaigrette, Lite Sweet Vidalia Onion Salad Dressing, Spicy Black Bean Enchilada. Dinner: Refried Beans (Canned), Tomatoes, Onions, Cos or Romaine Lettuce, Mexican Blend Cheese, Meal Starters Grillers Recipe Crumbles, Chunky Medium Salsa, Nonfat Plain Greek Yogurt, Taco Shells. Snacks/Other: Stevia, Lemon Juice (Canned or Bottled), Cheese Pizza, Diet Pepsi, Butterscotch Chip Cookie, Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. more...
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3992 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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