Weigh In record (no journal entry) for 19 May 2020
|
94.9 kg
Lost so far: 38.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 123.56g | Prot: 176.06g | Carbs: 270.21g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orville Redenbacher's Smart Pop!. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Cheerios, Kirkland Signature Seasoned Roast Beef, Boar's Head Horseradish Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Beef Chow Mein or Chop Suey with Noodles, Fried Rice. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Cucumber (Peeled) , Cheerios, Boar's Head Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|