Weigh In record (no journal entry) for 19 May 2020
|
84.0 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 74.41g | Prot: 63.42g | Carbs: 174.96g.
Breakfast: Egg, Extra Virgin Olive Oil, Onions, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pace Picante Mild Salsa, Arugula Lettuce, Garlic Ranch Dressing, Avocados, Steak (Lean Only Eaten), Kroger Black Beans No Salt Added, La Banderita Low Sodium Flour Tortillas. Dinner: Extra Virgin Olive Oil, Pace Picante Mild Salsa, Arugula Lettuce, Kroger Black Beans No Salt Added, Steak (Lean Only Eaten), Garlic Ranch Dressing, White Rice (Long-Grain, Cooked), La Banderita Low Sodium Flour Tortillas. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Natural Creamy Peanut Butter, Celery, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|